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Cottage cheese is a staple in many health-conscious diets, and for good reason. This dairy product is known for its high protein content while remaining low in fat, making it an ideal choice for those looking to maintain or lose weight without sacrificing essential nutrients. A one-cup serving of low-fat cottage cheese contains approximately 28 grams of protein, which can help promote muscle repair and growth. Additionally, its calcium content supports bone health, while other essential nutrients like phosphorus, selenium, and vitamin B12 contribute to overall well-being.

Southwest Cottage Cheese Bowl

Kickstart your day with this delicious Southwest Cottage Cheese Bowl! Packed with protein and fresh veggies, this quick and easy recipe combines creamy cottage cheese with black beans, corn, avocado, and a zesty lime dressing. Perfect for breakfast or a satisfying snack, it can be enjoyed on its own or served with tortilla chips or whole grain toast for added crunch. Whip it up in just 10 minutes for a nutritious meal that’s bursting with flavor! #HealthyEating #RecipeIdeas
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Ingredients
  

1 cup cottage cheese (low-fat or full-fat based on preference)

1/2 cup canned black beans, rinsed and drained

1/2 cup corn (fresh, canned, or frozen and thawed)

1 medium tomato, diced

1/2 avocado, diced

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

1 jalapeño, deseeded and minced (optional, for heat)

Juice of 1 lime

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and pepper, to taste

Tortilla chips or whole grain toast, for serving

Instructions
 

Prepare the Base: In a large bowl, add the cottage cheese as the base. Use a fork to give it a light stir to make it creamy.

    Mix the Vegetables: In a separate bowl, combine the black beans, corn, diced tomato, diced avocado, red onion, and cilantro. If you're using jalapeño, add it to this mix for extra kick.

      Season the Mixture: Squeeze the lime juice over the vegetable mix. Add the ground cumin, smoked paprika, and a pinch of salt and pepper. Stir well to combine. Adjust seasoning according to personal taste.

        Assemble the Bowl: Spoon the vegetable mixture over the cottage cheese in the bowl.

          Serve and Enjoy: Top the bowl with extra avocado slices if desired, and serve with tortilla chips or whole-grain toast on the side for a delightful crunch.

            Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 2 servings