Go Back
Are you looking for a quick, nutritious meal that doesn't sacrifice flavor? Look no further than sardines on whole grain toast. This delightful dish marries the rich, savory flavors of sardines with the hearty crunch of whole grain bread, creating a satisfying snack or meal option that can be whipped up in minutes.

Sardines on Whole Grain Toast

Elevate your snack game with this quick and nutritious Sardines on Whole Grain Toast recipe! Perfect for a light meal or an energizing breakfast, this dish combines the richness of wild-caught sardines with creamy avocado and the crunch of whole grain bread. Made in just 10 minutes, it's packed with flavor and nutrients. Top with fresh parsley, ripe tomatoes, and a hint of red pepper flakes for an extra zing. Enjoy a healthy treat that's simple and delicious!
Print Recipe Pin Recipe

Ingredients
  

1 can of wild-caught sardines in olive oil (about 3-4 sardines)

2 slices of whole grain bread

1 ripe avocado

1 clove garlic, minced

1 tablespoon fresh lemon juice

1 tablespoon chopped fresh parsley

Salt and pepper to taste

Optional: red pepper flakes for some heat

Optional: a few slices of ripe tomato

Instructions
 

Toast the Bread: Begin by toasting the whole grain bread slices to your desired level of crispiness.

    Prepare the Avocado Spread: While the bread is toasting, in a small bowl, mash the ripe avocado with the minced garlic, lemon juice, salt, and pepper. Adjust seasoning to taste and set it aside.

      Prepare the Sardines: Open the can of sardines and drain them if necessary. Gently separate the sardines, being careful not to break them apart too much. If desired, sprinkle some lemon juice over the sardines for extra zest.

        Assemble the Toast: Once the toast is ready, spread a generous layer of the garlic avocado mixture over each slice.

          Top with Sardines: Place the sardines on top of the avocado spread in a single layer. You can fan them out for a beautiful presentation.

            Add Fresh Ingredients: If using, layer a few slices of ripe tomato over the sardines, and sprinkle with chopped parsley. For an extra kick, add a sprinkle of red pepper flakes.

              Serve: Serve immediately, and enjoy your nutritious and delicious sardines on whole grain toast!

                Prep Time, Total Time, Servings | 10 minutes | 10 minutes | 2 servings