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At the heart of the Mediterranean Bean Salad are chickpeas and black beans, two legumes that are often regarded as nutritional powerhouses. Chickpeas, also known as garbanzo beans, are rich in protein, fiber, and essential vitamins and minerals, such as folate and iron. One cup of cooked chickpeas contains approximately 15 grams of protein and 12 grams of fiber, making them a satisfying addition to any meal. They are celebrated not only for their health benefits but also for their versatility in various dishes, ranging from hummus to stews.

Mediterranean Bean Salad

Whip up this refreshing Mediterranean Bean Salad that's perfect for any occasion! Packed with protein-rich chickpeas, black beans, and colorful veggies like cherry tomatoes, cucumber, and bell pepper, this salad is both healthy and delicious. Toss in some feta and kalamata olives for extra flavor, then drizzle with a zesty homemade dressing. Ready in just 30 minutes, it's a vibrant side dish or a light meal that's sure to impress!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 can (15 oz) black beans, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1 bell pepper (any color), diced

1/4 cup kalamata olives, sliced

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, red onion, bell pepper, and kalamata olives.

    In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until well combined.

      Drizzle the dressing over the bean and vegetable mixture. Toss gently to coat all ingredients evenly.

        Add the crumbled feta cheese and chopped parsley, and gently fold them into the salad.

          Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.

            Let the salad sit for at least 15 minutes to allow the flavors to meld before serving.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 6