Go Back
In today’s health-conscious world, finding satisfying and nutritious meals can be a challenge, especially for those following a low-carb lifestyle. With the rise of dietary trends emphasizing the reduction of carbohydrate intake, many individuals seek alternatives that are both healthy and delicious. Enter the Low Carb Mushroom & Spinach Cauliflower Rice—a dish that not only meets your dietary needs but also pleases your palate. Packed with flavors and nutrients, this recipe showcases the versatility of cauliflower as a rice alternative, making it an ideal choice for anyone looking to reduce their carbohydrate intake without sacrificing taste.

Low Carb Mushroom & Spinach Cauliflower Rice

Looking for a healthy, low-carb dish? Try this delicious Low Carb Mushroom & Spinach Cauliflower Rice! Made with fresh ingredients like cauliflower, spinach, and mushrooms, this dish is packed with flavor and nutrients. Perfect as a side or a light main course, it's easy to make in just 25 minutes. Sauté onions and garlic, mix in sautéed mushrooms and cauliflower rice, then finish with fresh spinach and optional Parmesan for a delightful meal. Enjoy!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower (or 4 cups riced cauliflower)

2 tablespoons olive oil

1 medium onion, finely chopped

3 cloves garlic, minced

8 ounces cremini or button mushrooms, sliced

4 cups fresh spinach, roughly chopped

1 teaspoon dried thyme

1 teaspoon salt (to taste)

½ teaspoon black pepper (to taste)

¼ teaspoon red pepper flakes (optional, for heat)

2 tablespoons grated Parmesan cheese (optional for serving)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Cauliflower: If using a whole head of cauliflower, remove the leaves and stem. Cut it into florets and pulse in a food processor until you achieve a rice-like texture. Alternatively, you can purchase pre-riced cauliflower.

    Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes until it becomes translucent.

      Add Garlic and Mushrooms: Toss in the minced garlic and sliced mushrooms. Cook for an additional 5-7 minutes, stirring occasionally, until the mushrooms are golden and have released their moisture.

        Incorporate Cauliflower Rice: Add the riced cauliflower to the skillet, mixing well with the mushroom and onion mixture. Cook for about 5 minutes, stirring frequently.

          Add Spinach and Seasonings: Stir in the chopped spinach, thyme, salt, black pepper, and red pepper flakes (if using). Cook until the spinach wilts and the mixture is heated through, about 3-4 minutes.

            Finishing Touches: If desired, sprinkle with grated Parmesan cheese for an extra layer of flavor, and toss to combine. Adjust seasoning to taste.

              Serve: Remove from heat, garnish with fresh parsley, and serve warm as a delicious low-carb side dish or a light main course.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4