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In recent years, the ketogenic diet has surged in popularity as more individuals seek effective ways to lose weight while still enjoying delicious meals. This low-carb, high-fat lifestyle promotes a state of ketosis, where the body burns fat for energy instead of carbohydrates. As a result, comfort food has evolved, with many dishes being reimagined to fit within the keto framework. One such delightful dish is the Spicy Keto Jalapeño Popper Casserole—a perfect fusion of flavors and textures that will satisfy your cravings without derailing your diet.

Keto Jalapeño Popper Casserole

Get ready for a flavor explosion with this Spicy Keto Jalapeño Popper Casserole! Packed with ground beef (or turkey), cream cheese, and a blend of ooey-gooey cheddar and mozzarella, this dish is perfect for any low-carb meal. Fresh jalapeños add a kick, while garlic and smoked paprika bring depth to each bite. Easy to prepare in just under an hour, it's a crowd-pleaser that can serve 6-8. Top with green onions for that fresh finish!
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Ingredients
  

1 lb ground beef (or turkey)

1 cup cream cheese, softened

1 cup shredded cheddar cheese, divided

1 cup shredded mozzarella cheese, divided

1 cup fresh jalapeños, diced (remove seeds for less heat)

1/2 cup sour cream

1 tbsp garlic powder

1 tbsp onion powder

1 tsp smoked paprika

1/2 tsp salt

1/4 tsp black pepper

1/4 cup chopped green onions (for garnish)

Instructions
 

Preheat Oven: Preheat your oven to 350°F (175°C).

    Cook the Meat: In a large skillet over medium heat, brown the ground beef (or turkey) until fully cooked, about 7-10 minutes. Drain excess fat if necessary.

      Mix Ingredients: In a mixing bowl, combine the softened cream cheese, half of the cheddar cheese, half of the mozzarella cheese, diced jalapeños, sour cream, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until well combined.

        Combine Meat and Cheese Mixture: Add the cooked meat to the cheese mixture and stir until everything is evenly coated.

          Transfer to Baking Dish: Pour the mixture into a greased 9x13 inch baking dish, spreading it out evenly.

            Top with Cheese: Sprinkle the remaining cheddar and mozzarella cheese on top.

              Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.

                Garnish and Serve: Once baked, remove from the oven and let it cool for a few minutes. Garnish with chopped green onions before serving.

                  Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 6-8