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Are you on the lookout for a delicious and nutritious meal that can be prepared in no time? Look no further than our High Protein Chicken Orzo recipe! This dish is not only packed with flavor but also serves as a wholesome option that is perfect for lunch or dinner. Whether you're a busy professional, a student, or a parent juggling multiple responsibilities, this recipe offers a quick and healthy solution that satisfies hunger without compromising on taste.

High Protein Chicken Orzo

Transform your dinner with this High Protein Chicken Orzo recipe! Packed with diced chicken breast, orzo pasta, and loaded with nutritious ingredients like chickpeas, spinach, and cherry tomatoes, it's a deliciously balanced meal. Ready in just 30 minutes, this dish is perfect for busy weeknights. Top it off with fresh parsley and optional Parmesan for a burst of flavor. Healthy, hearty, and satisfying! Give it a try tonight!
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Ingredients
  

1 lb (450g) boneless, skinless chicken breast, diced

1 cup orzo pasta

3 cups low-sodium chicken broth

1 cup cooked chickpeas (canned, rinsed and drained)

1 cup fresh spinach, chopped

1 cup cherry tomatoes, halved

1 medium onion, diced

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon Italian seasoning

Salt and pepper to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Grated Parmesan cheese (optional)

Instructions
 

Prepare the Chicken: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the diced chicken breast with salt, pepper, and smoked paprika. Add the chicken to the skillet and cook until golden brown and cooked through, about 7-10 minutes. Remove from the skillet and set aside.

    Sauté Vegetables: In the same skillet, add another tablespoon of olive oil. Add the diced onion and sauté for about 3 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

      Cook Orzo: Add the orzo pasta and chicken broth to the skillet. Raise the heat to high and bring it to a boil. Once boiling, reduce the heat to low and cover. Let it simmer for 10-12 minutes, stirring occasionally until the orzo is al dente and has absorbed most of the liquid.

        Combine Ingredients: Once the orzo is cooked, add in the sautéed chicken, cooked chickpeas, chopped spinach, and halved cherry tomatoes. Stir gently to combine and cook for an additional 2-3 minutes until the spinach wilts and the tomatoes soften.

          Season: Taste and adjust seasoning with salt, pepper, and Italian seasoning as needed.

            Serve: Spoon the High Protein Chicken Orzo into bowls, garnishing with fresh parsley and a sprinkle of grated Parmesan cheese if desired. Enjoy warm!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4