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To truly appreciate the Healthy Enchilada Skillet, it’s essential to understand the health benefits of its core ingredients. Each component plays a vital role in not only enhancing the dish's flavor but also adding nutritional value.

Healthy Enchilada Skillet

Discover a delicious twist on a classic with this Healthy Enchilada Skillet! Packed with nutritious ingredients like black beans, corn, and zucchini, it's a comforting dish that comes together in just 30 minutes. Sauté vibrant veggies, toss in tortilla strips, and top with melted cheese for a satisfying meal everyone will love. Finish it off with fresh avocado and cilantro, and serve with lime wedges for a burst of flavor. Perfect for a quick weeknight dinner!
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Ingredients
  

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

1 bell pepper, diced (any color)

1 zucchini, diced

1 cup corn kernels (fresh, frozen, or canned)

1 can (15 oz) black beans, rinsed and drained

1 can (15 oz) diced tomatoes with green chilies

1 tablespoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

Salt and pepper to taste

8 small whole wheat or corn tortillas, cut into strips

1 cup shredded reduced-fat cheese (cheddar, mozzarella, or a blend)

1 avocado, diced, for topping

Fresh cilantro, chopped, for garnish

Lime wedges, for serving

Instructions
 

Heat the Oil: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.

    Sauté Vegetables: Stir in the garlic, bell pepper, and zucchini, cooking for another 5 minutes until the vegetables are tender.

      Add Ingredients: Mix in corn, black beans, diced tomatoes (with their juices), chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine.

        Incorporate Tortillas: Add the tortilla strips to the skillet, and gently toss to incorporate into the mixture.

          Simmer: Cook for another 5-7 minutes on low heat, allowing the flavors to meld and the tortillas to soften.

            Add Cheese: Sprinkle shredded cheese evenly over the top and cover with a lid. Allow to cook for an additional 2-3 minutes until the cheese melts.

              Serve: Remove from heat, top with diced avocado and fresh cilantro. Serve with lime wedges on the side for that extra zing.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4