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Stir frying is a cooking method that has gained immense popularity around the world, thanks to its ability to deliver delicious meals in a matter of minutes. Originating from Asian cuisine, stir frying combines high heat with quick cooking techniques, allowing vegetables and proteins to retain their natural flavors while achieving a delightful crunch. Among the myriad of options available when preparing a stir fry, ground turkey has emerged as a standout ingredient due to its versatility and health benefits.

Ground Turkey Teriyaki Stir Fry

Elevate your weeknight dinner with this Ground Turkey Teriyaki Stir Fry! Packed with vibrant veggies like broccoli, bell peppers, and snap peas, this dish comes together in just 20 minutes. The savory teriyaki sauce, made with low-sodium soy sauce, honey, and ginger, adds a delicious twist. Serve it over rice or quinoa for a satisfying meal that the whole family will love. Quick, healthy, and oh-so-tasty!
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Ingredients
  

1 pound ground turkey

2 tablespoons vegetable oil

1 cup broccoli florets

1 red bell pepper, sliced

1 cup snap peas

2 carrots, julienned

4 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup soy sauce (low sodium)

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Cooked rice or quinoa (for serving)

Instructions
 

Prepare the Sauce: In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, and sesame oil. Set aside.

    Sauté Vegetables: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.

      Add Ground Turkey: Increase the heat to high and add the ground turkey to the skillet. Cook for about 5-7 minutes, breaking it apart with a spatula, until browned and cooked through.

        Stir in Vegetables: Add the broccoli, red bell pepper, snap peas, and carrots to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

          Combine with Sauce: Pour the prepared teriyaki sauce over the turkey and vegetables. Stir well to coat everything evenly.

            Thicken the Sauce: Bring the mixture to a gentle simmer. Stir in the cornstarch slurry (cornstarch mixed with water) to thicken the sauce. Cook for an additional 1-2 minutes until the sauce is glossy and coats the stir-fry nicely.

              Serve: Remove from heat and sprinkle with sliced green onions and sesame seeds. Serve immediately over cooked rice or quinoa.

                Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings