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In the world of healthy eating, few ingredients shine as brightly as broccoli. This vibrant green vegetable is not only a rich source of essential nutrients but also a versatile companion in various dishes, including pasta. Pairing broccoli with whole wheat pasta creates a meal that is not only tasty but also packed with health benefits. With its high fiber content, whole wheat pasta can help you feel full while providing sustained energy throughout the day. Whether you’re a busy professional, a parent on the go, or simply someone looking to whip up a nutritious meal, this Easy Healthy Broccoli Pasta recipe offers a quick and satisfying option that caters to your health-conscious lifestyle.

Easy Healthy Broccoli Pasta

Discover the perfect weeknight dinner with this Easy Healthy Broccoli Pasta recipe! In just 20 minutes, you can enjoy a deliciously simple dish featuring whole wheat pasta and vibrant broccoli, all tossed in a garlicky olive oil sauce. With a hint of lemon for brightness and optional Parmesan cheese for a savory touch, this meal is both nutritious and satisfying. Perfect for busy evenings, serve it up with fresh basil or parsley for a burst of flavor!
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Ingredients
  

2 cups whole wheat pasta (or your choice of pasta)

2 cups broccoli florets

1 tablespoon olive oil

3 garlic cloves, minced

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

1/4 cup grated Parmesan cheese (optional)

Zest and juice of 1 lemon

Fresh basil or parsley for garnish

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. In the last 3 minutes of cooking, add the broccoli florets to the pot. Reserve 1/2 cup of pasta water, then drain the pasta and broccoli.

    Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using). Sauté for about 1-2 minutes until the garlic is fragrant but not browned.

      Combine Ingredients: Add the drained pasta and broccoli to the skillet with the garlic. Toss everything together gently, adding some of the reserved pasta water a little at a time to help create a light sauce.

        Flavors & Finish: Season with salt, pepper, lemon zest, and lemon juice. Toss well to coat the pasta and broccoli in the flavors.

          Serve: Remove from heat, and if desired, sprinkle with grated Parmesan cheese. Garnish with fresh basil or parsley before serving.

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4