Go Back
Salads have become a staple in healthier diets, celebrated for their versatility and the abundance of nutrients they deliver in each bite. Whether enjoyed as a light lunch, a refreshing side dish, or a main course packed with protein, salads offer a canvas for creativity while promoting well-being. Among the myriad of options, the Chickpea Cucumber Salad stands out as a particularly refreshing choice, blending vibrant flavors and textures that are as pleasing to the palate as they are beneficial for health.

Easy Chickpea Cucumber Salad with Feta and Tomatoes

Discover the perfect summer dish with this refreshing Chickpea Cucumber Salad! Packed with protein from chickpeas, crunchy cucumbers, and juicy cherry tomatoes, it's a vibrant mix that's both healthy and delicious. Tossed in a light lemon-garlic dressing and topped with feta and fresh herbs, this salad is ideal for meal prep or as a side for your next picnic. Quick to make and full of flavor, it’s sure to become a favorite!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 large cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley or basil, chopped

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon garlic powder

Salt and pepper to taste

Instructions
 

In a large bowl, combine the drained chickpeas, diced cucumber, cherry tomatoes, and red onion.

    In a separate small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper until well combined.

      Pour the dressing over the chickpea mixture and toss gently to combine.

        Add the crumbled feta cheese and chopped herbs, and fold them into the salad.

          Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.

            Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.

              Serve chilled or at room temperature. Enjoy!

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4