Go Back
Cottage cheese is a nutritional powerhouse that deserves a spotlight in your diet. One of the most significant advantages of this dairy product is its high protein content. A single cup of low-fat cottage cheese can contain around 28 grams of protein, making it an excellent choice for those looking to build muscle, lose weight, or simply maintain a healthy lifestyle. Protein is essential for numerous bodily functions, including muscle repair, hormone production, and the maintenance of a healthy immune system. Incorporating cottage cheese into your meals can help you feel fuller longer, which can be beneficial for weight management.

Cottage Cheese and Apple Salad

Discover the refreshing Cottage Cheese and Apple Salad that's perfect for a light lunch or a delicious snack! This quick recipe combines creamy cottage cheese, crisp apples, crunchy walnuts, and sweet dried cranberries. A drizzle of honey and a hint of lemon juice add just the right zing, while cinnamon brings warmth. Chill for a bit to intensify the flavors, and garnish with mint for a fresh twist. Healthy, tasty, and ready in just 40 minutes!
Print Recipe Pin Recipe

Ingredients
  

1 cup cottage cheese

1 medium apple, diced (preferably a crisp variety like Granny Smith or Honeycrisp)

1/4 cup walnuts, chopped

1/4 cup dried cranberries or raisins

1 tablespoon honey (or maple syrup for a vegan option)

1 tablespoon lemon juice

1/2 teaspoon cinnamon

Fresh mint leaves for garnish (optional)

Instructions
 

In a large mixing bowl, combine the cottage cheese, diced apple, chopped walnuts, and dried cranberries or raisins.

    In a small bowl, whisk together the honey (or maple syrup), lemon juice, and cinnamon until evenly mixed.

      Pour the dressing over the cottage cheese mixture and toss gently until all ingredients are well coated.

        Taste and adjust the sweetness or acidity with additional honey or lemon juice as desired.

          Chill in the refrigerator for about 20-30 minutes to allow the flavors to meld, if time permits.

            Serve the salad in individual bowls or on a platter. Garnish with fresh mint leaves for an extra touch of freshness.

              Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4