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Chicken Tzatziki Rice Bowls are a vibrant and satisfying dish rooted in Mediterranean cuisine, showcasing a delightful combination of flavors and textures. This dish is not only a feast for the eyes but also a nourishing meal that brings together succulent chicken, aromatic jasmine rice, and the refreshing zing of tzatziki sauce. Perfect for both lunch and dinner, Chicken Tzatziki Rice Bowls offer a balanced meal that includes protein, healthy fats, and carbohydrates, making them an ideal choice for health-conscious eaters and busy individuals alike.

Chicken Tzatziki Rice Bowls

Savor the flavors of these Chicken Tzatziki Rice Bowls! Perfect for a family dinner or meal prep, this dish features tender marinated chicken thighs served over fluffy jasmine rice, topped with a refreshing homemade tzatziki sauce, cherry tomatoes, and red onion. With optional garnishes like feta cheese and parsley, it's a delightful meal that brings Mediterranean vibes to your table. Easy to prepare and full of flavor, this recipe will quickly become a favorite!
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Ingredients
  

1 lb boneless, skinless chicken thighs

1 tablespoon olive oil

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup jasmine rice

2 cups chicken broth or water

1 cup Greek yogurt

1 cucumber, finely diced

2 tablespoons fresh dill, chopped

1 tablespoon lemon juice

1 clove garlic, minced

1 handful cherry tomatoes, halved

1/4 red onion, thinly sliced

Optional garnishes: feta cheese, fresh parsley, lemon wedges

Instructions
 

Marinate the Chicken: In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Add chicken thighs and coat well. Let it marinate for at least 30 minutes (or overnight for deeper flavor).

    Cook the Rice: Rinse jasmine rice under cold water until the water runs clear. In a pot, combine rice and chicken broth/water. Bring to a boil, then cover and reduce heat to low. Cook for 15 minutes or until rice is tender and liquid is absorbed. Fluff with a fork and set aside.

      Prepare the Tzatziki Sauce: In a separate bowl, mix Greek yogurt, diced cucumber, dill, lemon juice, and minced garlic. Season with salt and pepper to taste. Set aside in the refrigerator to let the flavors meld.

        Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken thighs for 5-7 minutes per side or until fully cooked through (internal temperature should reach 165°F). Remove from heat and let it rest before slicing.

          Assemble the Bowls: In serving bowls, start with a base of jasmine rice. Top with sliced chicken, a generous dollop of tzatziki sauce, cherry tomatoes, and red onion. Add optional garnishes like crumbled feta cheese and fresh parsley.

            Serve: Enjoy your delicious Chicken Tzatziki Rice Bowls immediately, and pair with lemon wedges to squeeze over the bowls for an extra burst of freshness!

              Prep Time: 20 minutes | Total Time: 1 hour | Servings: 4