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In the world of weeknight dinners, simplicity and flavor often reign supreme. The Spicy Chicken Sausage & Quinoa Skillet is a perfect embodiment of this culinary ethos, combining hearty protein, wholesome grains, and vibrant vegetables in one delightful dish. This recipe is not only a feast for the taste buds but also a nutritional powerhouse, making it an ideal choice for health-conscious individuals and busy families alike.

Chicken Sausage Ideas

Discover the vibrant flavors of Spicy Chicken Sausage & Quinoa Skillet! This one-pan dish is not only easy to make but packed with protein and veggies. Sauté spicy chicken sausage with colorful bell peppers, aromatic garlic, and nutritious spinach, all mixed with fluffy quinoa and black beans. It’s a quick meal ready in just 35 minutes, perfect for busy weeknights. Garnish with fresh herbs for an extra pop. Enjoy a tasty and healthy dinner tonight!
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Ingredients
  

1 lb chicken sausage (spicy or mild, remove casings if necessary)

1 cup quinoa, rinsed

2 cups chicken broth (or vegetable broth)

1 bell pepper (red or yellow), diced

1 medium onion, chopped

3 cloves garlic, minced

1 cup cherry tomatoes, halved

1 tsp smoked paprika

1/2 tsp cayenne pepper (adjust based on spice preference)

1 can (15 oz) black beans, drained and rinsed

2 cups fresh spinach

2 tbsp olive oil

Salt and pepper to taste

Fresh parsley or cilantro for garnish (optional)

Instructions
 

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chopped onion and diced bell pepper, sautéing until softened (about 5 minutes).

    Add the minced garlic and cook for another minute until fragrant.

      Push the vegetables to the side of the skillet and add the chicken sausage. Cook, breaking it up with a spatula, until browned and cooked through (about 6-8 minutes).

        Stir in the smoked paprika, cayenne pepper, salt, and pepper. Mix everything together.

          Add the rinsed quinoa to the skillet, followed by the chicken or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for approximately 15 minutes, or until the quinoa is cooked and the liquid is absorbed.

            After the quinoa is cooked, stir in the black beans, halved cherry tomatoes, and fresh spinach. Cook for an additional 3-5 minutes until the spinach is wilted and everything is heated through.

              Taste and adjust seasoning if necessary. Remove from heat and garnish with fresh parsley or cilantro if desired.

                Serve warm and enjoy your delicious Spicy Chicken Sausage & Quinoa Skillet!

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4