Cajun Chicken

Cajun cuisine is a celebration of robust flavors and cultural heritage, originating from the Acadian settlers in Louisiana who were exiled from Canada in the 18th century. This vibrant culinary style is characterized by its use of fresh ingredients, bold spices, and a deep connection to the land and its resources. Cajun dishes often reflect the history of the region, incorporating influences from French, African, Spanish, and Native American cooking traditions. This melting pot of flavors creates a unique and hearty dining experience that transports you straight to the bayous of Louisiana.

Spice up your weeknight dinner with this Cajun Chicken Delight! This easy recipe features tender chicken breasts infused with zesty Cajun seasoning and cooked with colorful bell peppers and onions in a creamy sauce. Perfect for those who love a little kick in their meals, it can be made in just 30 minutes. Serve it with rice or pasta for a delicious, satisfying meal. Don't forget to garnish with fresh parsley for that extra pop of flavor!

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Ingredients

4 boneless, skinless chicken breasts

2 tablespoons Cajun seasoning

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust for spice preference)

1 teaspoon salt

1/2 teaspoon black pepper

2 tablespoons olive oil

1 tablespoon butter

1 cup diced bell peppers (red, yellow, and green)

1 medium onion, diced

2 cloves garlic, minced

1 cup heavy cream

1/2 cup chicken broth

1 tablespoon chopped parsley (for garnish)

Instructions

In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.

Pat the chicken breasts dry with paper towels and rub the Cajun spice mixture evenly over both sides of the chicken.

In a large skillet, heat olive oil and butter over medium-high heat until the butter is melted and bubbly.

Add the seasoned chicken breasts to the skillet and cook for 5-7 minutes on each side or until golden brown and the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and set aside.

In the same skillet, add the diced bell peppers, onion, and garlic. Sauté for 3-4 minutes until the vegetables are tender.

Pour in the heavy cream and chicken broth, stirring to combine and bring to a gentle simmer.

Slice the chicken breasts and return them to the skillet, simmering everything together for another 3-4 minutes to meld the flavors.

Taste and adjust the seasoning if necessary.

Garnish with chopped parsley before serving.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4