12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

In today's fast-paced world, finding time to prepare healthy meals can be a challenge. With busy schedules and the constant demands of daily life, many people often resort to quick, unhealthy food options that can compromise their well-being. However, with the right recipes at hand, eating nutritious foods becomes both easy and enjoyable. This article showcases a collection of ten mouthwatering recipes that are not only simple to prepare but also packed with flavor. From fresh salads to hearty mains, each dish is designed to fit into a balanced lifestyle while catering to various dietary needs, including keto and vegetarian options. Let’s dive into these delightful recipes that will satisfy your cravings and nourish your body.

12 Quick and Easy Low Carb High Protein Meals - Her Highness, Hungry Me

Delight in this refreshing Keto Chicken Avocado Salad, perfect for a quick lunch or dinner! With just 10 minutes of prep, you'll combine shredded chicken, creamy avocado, zesty lime, and fresh veggies for a burst of flavor in every bite. This low-carb dish is not only delicious but also healthy, making it a great option for those following a keto lifestyle. Serve it chilled or at room temperature for a satisfying meal. Give it a try today!

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Ingredients

2 cups cooked chicken breast, shredded

1 ripe avocado, diced

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

Juice of 1 lime

Salt and pepper to taste

6 large eggs

1 cup fresh spinach, chopped

1/2 cup crumbled feta cheese

1/4 cup bell pepper, diced

Salt and pepper to taste

1 pound shrimp, peeled and deveined

2 medium zucchini, spiralized into noodles

4 cloves garlic, minced

4 tablespoons butter

1 teaspoon red pepper flakes

Salt and pepper to taste

Fresh parsley for garnish

4 chicken thighs, bone-in and skin-on

2 tablespoons olive oil

Juice of 1 lemon

2 teaspoons dried oregano

2 teaspoons garlic powder

Salt and pepper to taste

1 pound flank steak, thinly sliced

2 cups broccoli florets

4 tablespoons soy sauce (low sodium)

2 tablespoons sesame oil

2 cloves garlic, minced

1 inch ginger, grated

Salt and pepper to taste

4 salmon fillets

2 tablespoons olive oil

Juice and zest of 1 lemon

2 teaspoons dried dill

Salt and pepper to taste

2 cups cauliflower rice

1 cup mixed vegetables (bell peppers, peas, carrots)

2 eggs, beaten

2 tablespoons soy sauce (low sodium)

1 tablespoon sesame oil

Green onions for garnish

1 can chickpeas, drained and rinsed

1/2 cup cherry tomatoes, halved

1/4 cup cucumber, diced

1/4 red onion, chopped

1 tablespoon olive oil

2 teaspoons chili powder

Salt and pepper to taste

4 bell peppers, halved and seeded

1 cup mozzarella cheese, shredded

1 cup cherry tomatoes, halved

1/4 cup fresh basil, chopped

2 tablespoons balsamic glaze

Salt and pepper to taste

1 pound sirloin steak, cut into bite-sized pieces

1/4 cup balsamic vinegar

2 tablespoons olive oil

1 teaspoon garlic powder

Salt and pepper to taste

Fresh parsley for garnish

1 pound chicken breast, cubed

1 can coconut milk

2 tablespoons red curry paste

1 cup bell peppers, sliced

1 cup broccoli florets

Salt to taste

Instructions

In a large bowl, combine the shredded chicken, diced avocado, cherry tomatoes, red onion, and cilantro.

Drizzle the lime juice over the mixture and gently toss to combine.

Season with salt and pepper to taste.

Serve chilled or at room temperature.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

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🍳 Spinach and Feta Egg Muffins 🧀

Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray.

In a mixing bowl, whisk the eggs and season with salt and pepper.

Add spinach, feta, and bell pepper to the egg mixture and stir well.

Pour the mixture into the muffin tin, filling each cup about 3/4 full.

Bake for 18-20 minutes, or until the egg muffins are set. Let cool slightly before removing from the tin.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12

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🍤 Garlic Butter Shrimp Zoodles 🍝

In a large skillet, melt butter over medium heat. Add minced garlic and red pepper flakes, cooking until fragrant (about 1 minute).

Add shrimp to the skillet, season with salt and pepper, and cook until pink, about 2-3 minutes per side.

Toss in the zoodles and cook for 2-3 minutes until tender but not mushy.

Garnish with fresh parsley before serving.

Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4

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🍗 Lemon Herb Grilled Chicken Thighs 🍋

In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper to create a marinade.

Add the chicken thighs and coat them evenly. Marinate for at least 30 minutes (or up to overnight).

Preheat a grill over medium-high heat and grill chicken thighs for 6-7 minutes per side or until cooked through.

Let rest for a few minutes before serving.

Prep Time: 10 minutes | Total Time: 40 minutes (including marination) | Servings: 4

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🥩 Beef and Broccoli Stir-Fry 🥦

Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger, sauté for 30 seconds.

Add the flank steak and stir-fry for 5-7 minutes until browned. Remove and set aside.

In the same skillet, add broccoli florets and stir-fry for 5 minutes.

Return the beef to the skillet, add soy sauce, and stir everything together for another minute. Serve immediately.

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

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🐟 Baked Lemon Dill Salmon 🐠

Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper.

In a small bowl, whisk together olive oil, lemon juice, lemon zest, dill, salt, and pepper.

Place the salmon fillets in the baking dish and brush the lemon-dill mixture over the tops.

Bake for 15-20 minutes until the salmon flakes easily with a fork.

Prep Time: 5 minutes | Total Time: 25 minutes | Servings: 4

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🌱 Cauliflower Rice Stir-Fry 🍚

In a large skillet, heat sesame oil over medium heat. Add mixed vegetables and sauté for 3-4 minutes.

Push the vegetables to one side of the skillet, add the beaten eggs to the other side, and scramble until cooked.

Add cauliflower rice and soy sauce, stirring everything together. Cook for an additional 5-7 minutes until heated through.

Garnish with chopped green onions before serving.

Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4

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🥘 Spicy Chickpea Salad 🌶️

In a mixing bowl, combine chickpeas, cherry tomatoes, cucumber, and red onion.

Drizzle with olive oil and sprinkle with chili powder, salt, and pepper. Toss well to combine.

Serve chilled or at room temperature.

Prep Time: 5 minutes | Total Time: 5 minutes | Servings: 4

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🧀 Caprese Stuffed Peppers 🍅

Preheat the oven to 375°F (190°C).

In a mixing bowl, combine mozzarella, cherry tomatoes, basil, balsamic glaze, salt, and pepper.

Stuff each bell pepper half with the cheese mixture and place on a baking sheet.

Bake for 15-20 minutes until the peppers are tender. Serve warm.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

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🥩 Balsamic Glazed Steak Tips 🥗

In a large bowl, combine steak tips with balsamic vinegar, olive oil, garlic powder, salt, and pepper. Let marinate for 15 minutes.

Heat a skillet over high heat and sear the steak tips for 3-4 minutes until browned.

Garnish with fresh parsley before serving.

Prep Time: 10 minutes | Total Time: 25 minutes (including marination) | Servings: 4

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🥕 Coconut Curry Chicken 🌴

In a large skillet, add cubed chicken and cook until browned, about 5-7 minutes.

Stir in the coconut milk, red curry paste, bell peppers, and broccoli.

Simmer for about 15 minutes until vegetables are tender and chicken is cooked through. Season with salt before serving.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4